Off Season Hockey Bulking Plan

Meal #1

1 cup  liquid egg whites, 1 whole egg, 1 tsp coconut oil

Meal #2

6 oz chicken breast, 6 oz baked sweet potatoes, 1 tbsp EVOO, 1 cup spinach

Meal #3

6 oz lean ground turkey breast, 1 cup spinach, 1 cup brown rice, and 1 tbsp EVOO

Intra-Workout

1 serving AMINOCORE

Post-Workout

1 serving CARBION,  2 scoops ISOFLEX and 5g creatine.

Meal #5

PB & Banana sandwich

Meal #6

1 cup egg whites, 1 whole eggs, 2 slices Ezekiel bread, grass fed butter

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