Living with chronic joint pain on an on-going basis is not only annoying, it is a constant reminder of what you can and cannot physically do.

Some people try to ignore the pain, engaging in some form of exercise only to experience inflammation and pain later. I can highly relate, as I used to suffer from extreme joint pain in either my left or right knee or both. A devastating blow psychologically, especially when you engage in an active lifestyle on a regular basis. It is even more frustrating when you are diagnosed with a form of arthritis.

Many people who live with arthritis are realizing it is not an automatic end to physical fitness. Arthritis sufferers are finding ways to keep fit, while reducing the pain they feel. There are many natural supplements that can alleviate joint pain and reduce inflammation like glucosamine and chondroitin. These key natural ingredients are helpful to achieve the recovery of your joints. Most importantly, glucosamine and chondroitin are both beneficial for pain management with the reduction of inflammation. Pain caused by inflammation can cause damage to joints, so it is important to manage this swelling. Besides supplementation, it is also important to ice your joints in 15 to 20 minute increments to reduce swelling.

One way to cope with arthritis is to engage in martial arts like Karate. Now many will not understand the connection between Karate and arthritis or any martial art form for that matter. Some may believe you are causing more harm than good, but this is the farthest from the truth. You see Karate, like any martial art, stretches your joints and in the process makes your joints stronger. The variety of movements you engage in a Karate class, such as kicking, punching or jumping, creates increased flexibility. This in turn, increases your overall range of motion. So bending down on a daily basis becomes easier or reaching for an item from the kitchen cupboard is no longer painful.

Moreover, people who practice Karate with arthritis consider the increased mobility as a key factor to their overall pain management.  Furthermore, they experience an increased energy level and a dramatic boost in their self-confidence. Additionally, participants experience an increase in stress management, self-discipline and overall physical fitness. Nevertheless, just like any martial art, it is important to note that there may be movements you can only perform at 60% rather than at 100%. But this is minor, considering the enormous tradeoffs you will receive engaging in Karate.

Beside the physical aspect of breaking boards with your fists or feet, there are meditation components to Karate that will help you cope mentally with the pain and you get to relax in the moment. As always, before engaging in any physical activity, it is important to check with your doctor first to make sure you are a suitable candidate.